If you are trying to lose weight, then surely, a couple of times a week are weighed to see even minimal changes. When numbers quickly decrease (in healthy limits), you rejoice. But, what if they froze or even began to grow upwards? Perhaps your weight continues to fall, but you do not notice this because of errors that you make when weighing.
You weigh every day
Daily weighing is not the best idea if the flashing figure has a strong psychological effect on you. Weight jumps within the limits of several kilograms are permissible even during the day. Constant fluctuations, especially in a big way, contribute to the production of the hormone cortisol, which in turn affects the sugar and fat.
You use digital scales
Despite the fact that modern digital devices are able to show not only weight, but also other parameters, their accuracy is ambiguous. The fact is that even small movements of the scales can affect the calibration. When it comes to mechanical scales, you can calibrate them before each use, getting more accurate data.
You do not take into account the weather
Yes, the weather can affect your weight, or rather the scales. High humidity and low temperatures can knock down calibration. As a result, you will find a greater indicator than it actually is.
You weigh in the evening
Perhaps you like to weigh in after the evening shower before bedtime, but this is fundamentally wrong. In the evening, the weight will be higher than real. You ate and drank during the day. Natural weight fluctuations are up to four kilograms. Therefore, you need to be weighed in the morning, immediately after sleeping and going to the toilet.
You weigh in after a shower
Human skin is known to be the largest organ. It perfectly absorbs the liquid. During the shower you can soak up to three glasses of water, which, of course, will affect the weight. Plus, wet hair is heavier than dry hair.
You weigh in immediately after your workout.
Weighing right after a workout is a pointless exercise. Scales will show a smaller figure due to the water, which you have lost in the form of sweat. If you want to understand how the workout worked, hang up the next morning.
You use different weights.
If you use home weights and weights in the gym, you will get different values. Due to the same calibration, the difference can vary up to five kilograms. To get an accurate result, select one scale and weigh yourself only on them.
You are weighed shortly before menstruation.
The menstrual cycle greatly influences weight due to fluid retention in the body. Right before it starts, fluid accumulates in the body more strongly, which is why you can “gain” up to 4 extra pounds.
You do not put there scales
Ordinary bathroom scales are very capricious in terms of the surface on which you put them. It must be firm and level. Tiles in the bathroom or laminate are great, but from placement on linoleum or carpet should be abandoned.
Are you dressed
If you want to know how much you weigh, and not your favorite Angora sweater, take off your underwear or take off your underwear, take off your slippers or shoes.